10 Tips to Get Better Prepared for A Hip Replacement

Have you been suggested a hip replacement? Don’t worry! It is not a very complicated surgical procedure if operated by a well-qualified surgeon. Check out these 10 tips that you need to consider to get ready for the surgery ahead.  

Education is the key

If you don’t know about a particular sort of surgical intervention, it is bound to get you worrying. Hence, the best way to get out of irrational preoperative fears is through education. Carry out enough research on the procedure and it will help you get over your anxieties. 

Most people get tense when they hear about surgery because it involves making incisions all over the affected skin area in case you need an open procedure. But under the supervision of an experienced specialist, there is nothing you should be worried about.   

In addition to that, you can even enquire about the medicines if you would like. Don’t leave any questions unanswered. Question-free mind is the best mind before a replacement.     

If you want to learn about the procedure in detail, click on the following link: hip replacement surgery in India.

Talk to people you confide in

The best affordable therapy in the world is talking to someone you confide in. Always remember that whenever you feel stressed out, discuss your anxieties with someone you are very close to. They could be your mother, distant relatives, school friends, etc. 

Getting the news that a hip replacement is the only option to fix your hip woes can be stressful. But getting depressed about it is not going to solve your problem. Mental stress is linked with a variety of mental and physical illnesses.  

Hence, the best thing is that you get your confidence back before the surgery through the talk therapy. If possible, you can even schedule a therapy session with a professional psychologist. 

Quit smoking and other psychoactive substances for better results

Before surgery, say no to smoking as it will only complicate the matter during and after surgery.

Smoking can potentially cause any of the following complications:

• Breathing issues 
• Lung infections
• Heart problems
• Bone, joint, and muscle issues
• Weakened immune system
• Scarring or implant problems 

So, if you want your hip replacement to go as normal as feasible, ensure that you quit smoking well in advance. And not just smoking, you have got to give up drinking habits as well. Stay away from psychoactive substances completely.

If you have been suffering from alcoholism, seek professional assistance first to get out of this unhealthy habit. It is crucial before a replacement.    

Exercise regularly

Hip replacements involve exposing the concerned hip joint through incisions and then removing the parts causing severe pain and swelling. After the removal, the operated bones and soft tissue are resurfaced with the help of artificial parts. So, if your bones and muscles are healthy and resilient, you will have a faster recovery after the procedure than otherwise. 

Thus, to strengthen your hip joints and muscles, ensure you exercise regularly. All forms of exercise matter, but to build strength, pay attention to weight training in particular. Weight training is also known by the name of strength training. 

Pay attention to your diet 

Your hip joint only has two main components, i.e., bones and muscles. To make your bones healthy and tough, ensure the recommended amount of calcium and vitamin D. The latter is a crucial nutrient as it helps your body absorb calcium better. 

Vitamin D is known to facilitate calcium absorption. Your body cannot effectively assimilate the calcium you have taken in lack of this vitamin. 

Furthermore, protein is also crucial. Thus, ensure enough protein for better muscle health and faster wound recovery.   

Don’t be emotionally stressed

A great number of people are emotionally tense when it comes to undergoing surgery. But, a hip replacement isn’t a major surgery. All you need to ensure is that your surgeon is well qualified. 

Talk to your surgeon and they will help you out. A professional medical authority will guide you professionally and assist your overthinking mind in getting relaxed and confident about the joint replacement surgery.  

Don’t forget professional advice before operation

Suppose your day of hip replacement has been decided. And your surgeon has given you do’s and don’ts to prepare you for the replacement surgery ahead. For example, you have been told not to smoke before surgery. 

In that case, if you don’t follow through instructions, you might end up complicating your case and in the worst case, your surgery will go wrong. Thus, for the most effective results, ensure that you take care of your surgeon’s instructions.  

If you are looking for the best joint replacement specialist, click on the following link: the best orthopedic doctor in Delhi.

Make your home recovery-friendly 

The postoperative time is crucial as negligence during this time can cause complications. Thus, getting ready for the recovery process before your replacement is the best call. 

All you need to do is to ensure that your home is organised, comfortable, and accessible without much trouble. Add more cushions and pillows around your couches and beds. Make space for obstruction-free leg movements. 

If your room or home is cluttered, fix the prevailing disorganisation and it will help you during the recovery time a lot. Install grab bars or handrails if necessary.

Make sure you put solid and good quality carpets on the floor if your house’s floor tends to be slippery. 

Ensure essential supplies

In modern days, families are mostly nuclear. Although there are various advantages to this family structure, the worst disadvantage is that you might have to live alone. It is best to purchase all the essential supplies before the surgery.  

After a hip replacement, you might require a raised toilet seat, shower chair, and comfortable clothing that’s easy to wear. 

Talk to a professional replacement doctor to make a list of such things that you are going to need postoperative. 

Good transportation facilities will make all the difference 

After your hip replacement, you will need to visit the same surgeon for follow-up care. In that case, if your transportation option isn’t decided even after the surgery, it is enough to cause mental distress and hamper the recovery process. 

Thus, if you know someone who drives a vehicle, i.e., a car or van well, discuss your concern with them in advance. It is always best if there is a person, whom you know for long, to facilitate your transport from home to clinic postoperative.